LFP: Ep 37 | The Glute Bridge

Updated: May 16



This week, Sade and Kid Pro get back to "The Chop Up” with guests Nova Soprano (24:41) and Spenser Sterling (1:36:50).


Nova joins the duo to discuss his latest album, ‘8-4-8,’ from the making of it to what he experienced when it released. Nova also sheds light on his team, Interstate Runnaz, and their family dynamic of supporting each other. They also discuss some Hip Hop Tales and get behind the scenes on a couple of Hip Hop’s notorious beefs.


Next on “The Chop Up” is Sterling Spenser. He joins the pod to talk about quarantine life, which he says hasn’t slowed him down making music. They discuss Mitt Music, ‘R.W.A.,’ and being consistent as an artist. Off topic, they get into veganism, shower sex, and some “Hoe Please!"

This week’s “If You Don’t Know” features music from Savvy The Savior, Soulfull, Moses The Raven and Sunnie (2:52:08).

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